Dinner Planner and Shopping List for Selective Eaters

Reduce mealtime stress with a simple, therapist-designed plan.

Created for families of selective eaters who need structure — not more overwhelm.

It’s 5pm. You’re tired. There’s no plan.
So you make the same “safe” meal again… or scramble to figure something out.

This isn’t a motivation problem. It’s a system problem.

In feeding therapy, we focus on three things:
✔️ Planning meals ahead of time
✔️ Shopping with intention
✔️ Creating predictable routines

The Meal Planner Notepad helps you do all three — simply.

Designed to help you:
– Reduce decision fatigue
– Stay consistent with food exposure
– Feel more confident at mealtimes

WHAT’S INCLUDED:
✔️ Weekly meal planning layout
✔️ Built-in shopping list
✔️ Space to keep meals realistic and repeatable

HOW TO USE:

1. Plan 3–4 dinners (not 7)
2. Include 1 familiar “safe” food in each meal
3. Write your shopping list directly from your plan
4. Repeat weekly

That’s it.

Simple tools. Real change.

Limited first release stock available